Pitts emphasizes the importance of obtaining essential vitamins primarily from a balanced diet rather than resorting to supplements. He argues against the prevalent American habit of turning to pills instead of adopting healthier eating habits. According to him:
- A regular diet should ideally provide adequate vitamins and minerals for most individuals.
- There are concerns regarding certain supplements:
- Vitamin E might potentially increase overall mortality.
- Excessive intake of Vitamin B6, often found in pre-workout drinks, can lead to irreversible neuropathy.
- Vitamin D stands out as an exception due to its scarcity in food, particularly in regions with limited sunlight exposure.
- Unless medically necessary or due to a specific deficiency (such as calcium deficiency in postmenopausal women), Pitts suggests obtaining vitamins from food rather than supplements, especially in developed countries without significant digestive issues.
- He distinguishes between using supplements as part of medical treatment for specific deficiencies and their casual use for general health benefits.
In essence, Pitts advocates a mindful approach to nutrition, promoting dietary improvements over reliance on supplements, except when medically indicated or for specific deficiencies.
Dr. Pitts: “These supplements can reduce your lifespan”
In summary, my friends, prioritize fresh food as the cornerstone of maintaining your health. Turn to supplements only when you cannot consume foods that provide essential nutrients your body requires. Here’s wishing you a wonderful day filled with vitamins and high spirits.
WEIN 