Improving sleep quality can significantly enhance your overall well-being. Here are ten ways to help you sleep better: 1. **Maintain a Regular Sleep Schedule**: Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock. 2. **Create a Relaxing Bedtime Routine**: Establish calming pre-sleepContinue reading “10 ways to sleep better”
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A groundbreaking new study has uncovered that following a Mediterranean diet can help cancer survivors live longer. The research highlights the potential benefits of this diet, which is rich in fruits, vegetables, whole grains, and healthy fats, in improving the longevity and overall health of those who have battled cancer.
“An apple a day keeps the doctor away,” but the Mediterranean diet might do the same. A groundbreaking 13-year study has revealed that a diet rich in fish, olive oil, and vegetables can help cancer survivors live longer. Those who adopted the diet after completing their treatment had a 32% lower chance of premature deathContinue reading “A groundbreaking new study has uncovered that following a Mediterranean diet can help cancer survivors live longer. The research highlights the potential benefits of this diet, which is rich in fruits, vegetables, whole grains, and healthy fats, in improving the longevity and overall health of those who have battled cancer.”
A study suggests that consuming two types of ultra-processed foods is ‘strongly’ associated with shorter lifespans.
(NEXSTAR) – A decades-long study suggests that certain ultra-processed foods may be reducing your lifespan, researchers report. Presented at the American Society for Nutrition’s annual meeting in Chicago, the findings revealed that older adults with diets high in “ultra-processed” foods were about 10% more likely to die during the nearly 30-year study period. The increasedContinue reading “A study suggests that consuming two types of ultra-processed foods is ‘strongly’ associated with shorter lifespans.”
Struggling to lose belly fat despite being told it was ‘normal’ or ‘hormonal’ by doctors became my frustrating reality, until I finally learned the devastating truth.
Dealing with stubborn belly fat can be frustrating and disheartening, especially when medical professionals attribute it to normal or hormonal factors without exploring further. It’s essential to advocate for your health and seek thorough examinations to uncover any underlying issues that may be contributing to the accumulation of belly fat. Sometimes, what seems normal orContinue reading “Struggling to lose belly fat despite being told it was ‘normal’ or ‘hormonal’ by doctors became my frustrating reality, until I finally learned the devastating truth.”
If stress is going to take over your life, it’s best to show it the door—it’s not just bad for your skin, but for your overall well-being.
According to experts, stress can affect both your skin and overall body in numerous ways: Overall, managing stress is crucial for maintaining both skin health and overall well-being. Adopting stress-reducing practices such as exercise, meditation, adequate sleep, and seeking social support can help mitigate these negative effects.
why you don’t take it from your food??Specialist cautions about day to day multivitamin use
Pitts emphasizes the importance of obtaining essential vitamins primarily from a balanced diet rather than resorting to supplements. He argues against the prevalent American habit of turning to pills instead of adopting healthier eating habits. According to him: In essence, Pitts advocates a mindful approach to nutrition, promoting dietary improvements over reliance on supplements, exceptContinue reading “why you don’t take it from your food??Specialist cautions about day to day multivitamin use”
So can I eat anything? Irregular fasting is perfect for your skin.
Irregular fasting is an extraordinary choice for a comprehensive way to deal with physical and emotional well-being. The advantages to the skin offset any negatives. Every January, as part of our annual ritual, “New Year, New Me,” many of us make various commitments for a better year ahead. Some aim for travel, others for aContinue reading “So can I eat anything? Irregular fasting is perfect for your skin.”
Individuals who don’t drink espresso and sit for at least six hours daily have 60% higher gamble of biting the dust: Study
Individuals who don’t drink espresso and sit for at least six hours daily are at very nearly 60% higher gamble of biting the dust contrasted with espresso consumers who sit for under six hours day to day, as per research distributed in BioMed Focal (BMC) General Wellbeing. Analysts from the Clinical School of Soochow College’sContinue reading “Individuals who don’t drink espresso and sit for at least six hours daily have 60% higher gamble of biting the dust: Study”
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