Depression begins in silence — often unnoticed by the person themselves or those around them. It is not just passing sadness, but a deep feeling of emptiness and loss of desire for life, as if all the colors around have faded. A person may wake up in the morning with no energy, no clear purpose,Continue reading “Depression: An Invisible Beginning”
Tag Archives: depression
What to Do If Someone You Know Has Severe Depression and Might Harm Themselves
When someone close to you is struggling with severe depression, especially when there’s a risk they might harm themselves, it can be overwhelming. You may feel scared, unsure of what to say, or afraid of making things worse. But your support can make a life-saving difference. Here’s a practical guide to help you navigate thisContinue reading “What to Do If Someone You Know Has Severe Depression and Might Harm Themselves”
How to Help Someone Who May Be Considering Suicide
Suicide is a deeply distressing issue that affects individuals, families, and communities worldwide. If you ever find yourself in a situation where you suspect someone is contemplating suicide, it’s vital to act with empathy, care, and urgency. Helping a person in crisis requires understanding, support, and, in many cases, professional intervention. Below are steps youContinue reading “How to Help Someone Who May Be Considering Suicide”
Understanding Anxiety and How to Overcome It
Understanding Anxiety and How to Overcome It Anxiety is a natural response to stress, often described as a feeling of fear or apprehension about what’s to come. In 2000, our understanding of anxiety was rooted in psychological and physiological explanations, with a growing awareness of its impact on mental health. People experienced anxiety in variousContinue reading “Understanding Anxiety and How to Overcome It”
The Pain of Separation and How We Can Deal With It
Separation is an experience that many people encounter at some point in their lives, and it often comes with profound emotional challenges. Whether due to a breakup, death, or moving away from a loved one, the pain of separation can affect mental, emotional, and even physical health. It forces individuals to confront loss, loneliness, andContinue reading “The Pain of Separation and How We Can Deal With It”
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