Tag Archives: Saturday

In today’s world, fitness has become a goal for many people, and it is often associated with owning expensive gyms or subscribing to high-end clubs. But does the heart really need advanced equipment and dozens of machines to stay healthy? Dr. Shailesh Singh, a cardiology consultant, explains that the answer is much simpler: a dailyContinue reading “A 20-Minute Daily Walk or a Million-Rupee Home Gym? Which Is More Important for Your Heart?”